SpiritBodySoul Shake Out $80 (4 classes)

Fridays in May 9:15-10:15am

We accumulate so much static and stress over the course of a week. If we don’t learn to shake it off and shake it out that stagnation and strain will become resignation and pain.  When the week is done, it’s time to decompress and come undone! Come Shake it out! Sweat it out! Let it out! This Intermodal Meditation makes the time for YOU to breathe Life back into your SpiritBodySoul so you can once again feel whole.
Incorporates Earth Based Spirituality, Expressive Movement, Vocalization, Visualization, Breathwork, Improvisation